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Arthritis Exercise

Description:  While sitting in a chair, participants improve functional capacity through range-of-motion, stretching and resistance exercises. Open to all, with physical limitations. Pre-registration is not required for our exercise classes. Participants can just drop in and pay as they attend.
 
Location:  Wyndemere
Date:  Mondays, Wednesdays and Fridays
Time:  10:30 AM
Cost:  $3.00/class
Sign up Here or call 630-933-4CDH to sign-up

Sit ‘N Fit Aerobic Chair Exercise (Tuesdays and Thursdays)

Description:  Participants get an aerobic workout sitting in a chair and improve cardiovascular endurance, circulation, range-of-motion, flexibility and muscle strength. Pre-registration is not required for our exercise classes. Participants can just drop in and pay as they attend.
 
Location:  Wyndemere
Date:  Tuesdays and Thursdays
Time:  10:00 AM
Cost:  $3.00/class
Sign up Here or call 630-933-4CDH to sign-up

Sit ‘N Fit Aerobic Chair Exercise (Wednesdays)

Description:  Participants get an aerobic workout sitting in a chair and improve cardiovascular endurance, circulation, range-of-motion, flexibility and muscle strength. Pre-registration is not required for our exercise classes. Participants can just drop in and pay as they attend.
 
Location:  Wyndemere
Date:  Wednesdays
Time:  1:30 PM
Cost:  $3.00/class
Sign up Here or call 630-933-4CDH to sign-up

Fit For Life Senior Aerobic Exercise

Description:  These safe and effective exercises increase flexibility, strength and improve cardiovascular conditioning. Pre-registration is not required for our exercise classes. Participants can just drop in and pay as they attend.
 
Location:  Wyndemere
Date:  Tuesdays, Thursdays and Fridays
Time:  8:00 AM
Cost:  $3.00/class
Sign up Here or call 630-933-4CDH to sign-up

Gentle Yoga for Seniors

Description:  Yoga combines poses and stretches with deep breathing, relaxation and positive affirmations to create a gentle path toward health and well-being. Most of the class takes place while seated. Pre-registration is not required for our exercise classes. Participants can just drop in and pay as they attend.
 
Location:  Wyndemere
Date:  Wednesdays and Fridays
Time:  8:00 AM
Cost:  $3.00/class
Sign up Here or call 630-933-4CDH to sign-up

Tai Chi for Better Health (Introductory Level)

Description:  Tai Chi improves overall health by performing slow, fluid, non-impact movements that are gentle on the body. When performed correctly, these movements help improve muscular endurance, flexibility and balance for all ages. Pre-registration is not required for our exercise classes. Participants can just drop in and pay as they attend.
 
Location:  Wyndemere
Date:  Mondays
Time:  1:00 PM
Cost:  $6.00/class
Sign up Here or call 630-933-4CDH to sign-up

Retirement Living 101

Description:  A “Lunch ‘n Learn” informational and educational lecture designed to help you better understand and research today’s complex Senior Living options. To register for this seminar please call 866-933-4798. All seminars and programs are free of charge. Pre-Registration is required for all seminars and programs.

Speaker:
  Randalynn Kaye, CMP.
Location:  Wyndemere
Date:  March 4, 2008
Time:  11:30 - 1:30 PM
Cost:  Free, seating limited
RSVP to 630-690-8889

Bouquets, Butterflies and Brunch

Description:  Spring… Fresh, New, Amazing. Discover what awaits you at Wyndemere this spring. Sample our renowned hospitality. Join us for brunch.
 
Location:  Wyndemere
Date:  Saturday, April 19th, 2008
Time:  11:00 AM – 1:00 PM
Cost:  Free
RSVP to 630-690-8889 by April 11th

Managing Your Move ... The Simple Way

Description:  You have a lifetime of memories, but also a lot of decisions to make as you consider a move to a retirement community. How do you deal with the treasures that you've accumulated? What's the best way to sell your home? Is your financial house in order? What legal details do you need to attend to? Host: Panel of Moving Experts. To register for this seminar please call 866-933-4798. Pre-Registration is required for all seminars and programs.
 
Location:  Wyndemere
Date:  Tuesday, May 6, 2008
Time:  1:30 - 3:30 PM
Cost:  Free
RSVP to 630-690-8889